We help businesses launch, grow, and scale smarter using proven digital marketing strategies powered by AI.
To empower startups and businesses by providing affordable, intelligent digital marketing services that deliver real results.
Digital2AI was created to bridge the gap between small businesses and effective digital marketing. We believe growth should be possible without big budgets. That’s why we use data, automation, and human creativity to make marketing smarter and more impactful.
We don’t guess — we track, analyze, and optimize based on real data. Our strategies are powered by analytics to ensure every decision leads to measurable growth.
We combine human creativity with the efficiency of AI tools. From content creation to marketing automation, our approach saves time and delivers smarter results..
We know budgets are tight for new businesses. That’s why we offer powerful digital marketing solutions that won’t break the bank — perfect for launching strong..
Our work speaks for itself. Clients have seen real improvements in visibility, engagement, and sales — all through our tested and refined marketing methods.
One complete package, everything your business needs: Website, SEO, Social Media, Domain, Hosting, WhatsApp tools, and more. Simplify your launch with one solution.
We’re here when you need us. Our team is available to guide, fix, support, and scale with you every step of the way — from setup to success.
Calculate your optimal macronutrient distribution based on your goals
For other unit systems, please use the metric or US units and convert your measurements accordingly.
0 kcal (0 kJ)
Based on Mifflin-St Jeor Equation with activity multiplier
Recommended daily intake based on your profile
Recommended daily intake based on your profile
Recommended daily intake based on your profile
Sugar: Less than 0g per day
Saturated Fat: Less than 0g per day
| Plan Type | Protein (%) | Carbs (%) | Fat (%) |
|---|---|---|---|
| Balanced | 30 | 40 | 30 |
| Low Fat | 30 | 50 | 20 |
| Low Carb | 40 | 25 | 35 |
| High Protein | 40 | 30 | 30 |
| Food Item | Serving Size | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Apple | 1 medium (182g) | 0.5 | 25 | 0.3 |
| Banana | 1 medium (118g) | 1.3 | 27 | 0.4 |
| Brown Rice | 1 cup cooked (202g) | 5.5 | 45 | 1.8 |
| Chicken Breast | 100g cooked | 31 | 0 | 3.6 |
| Salmon | 100g cooked | 25 | 0 | 13 |
| Almonds | 1 oz (28g) | 6 | 6 | 14 |
| Whole Wheat Bread | 1 slice (32g) | 4 | 20 | 1.5 |
| Eggs | 1 large (50g) | 6 | 0.6 | 5 |
Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. Proteins are composed of amino acids, which are needed for vital processes like building muscles, organs, and hormones.
According to the WHO and CDC, adults should consume 10-35% of their daily calories from protein, which equates to 0.8-2.2g per kg of body weight depending on activity level and goals.
Carbohydrates are the body's main source of energy. They are broken down into glucose, which is used by your body's cells, tissues and organs for energy. Any extra glucose is stored in your liver and muscles for when it is needed.
The Dietary Guidelines for Americans recommend that carbohydrates make up 45-65% of total daily calories. Focus on complex carbohydrates from whole grains, fruits, and vegetables rather than simple sugars.
Fats are an important part of your diet but some types are healthier than others. Healthy fats help with nutrient absorption, nerve transmission, maintaining cell membrane integrity, and supporting many bodily processes.
The American Heart Association recommends that adults get 20-35% of their daily calories from fats, with less than 10% coming from saturated fats.
Your daily calorie needs are calculated using the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for estimating Basal Metabolic Rate (BMR). Your BMR is then multiplied by an activity factor to determine your Total Daily Energy Expenditure (TDEE).
Mifflin-St Jeor Equation:
For men: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(y) + 5
For women: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(y) - 161
Your goal (maintain, lose, or gain weight) then adjusts your final calorie target accordingly.
© 2025 Digital2AI. All Rights Reserved.
